Shape & Hiking 5d :
Designed for dynamic persons wishing to combine their thalassotherapy in Douarnenez to an activity, this package permits to reconcile shaping up and discovery. You will go hiking accompanied by a guide in a group of 6 to 15 people. The walk will provide you oxygenation, physical activity, muscular relaxation and remineralization.
This break will be an occasion for you to discover the treasures of the region.
In the program : your treatments in the afternoons, starting from 3h 30 p.m. during 5 days (from monday to friday) and progressive hiking every morning, from monday to friday starting from 8h30-9h00 a.m. and lasting 3 to 4 hours.
The treatments you will undergo are:
- 4 massages
- 4 jacuzzis
- 2 algae wraps
Entry medical consultation is optional.
In addition to the treatments, you will have free access to the relaxation area with ludic seawater swimming-pool fitted with swan neck taps and underwater massaging jets, jacuzzis, hammam, sauna, marine course, and cardio-training room.
Bathrobes and towels will be provided. Bring along your bathing cap and pool sandals (yours from home or bought in Douarnenez), which are compulsory a the thalassotherapy centre. Also bring two bath-suits, sportswear and suitable shoes to benefit from the cardio-training and some of the group activities.
The Shape and Hiking Package will help you learn healthy breathing, rhythm, hydration and stretching gestures.