Accupressure
Traditional Chinese method of pressure-point massage used to stimulate the flow of energy in the body. Practised in spa resorts and thalassotherapy centres in relaxation therapies.

Acupuncture
Traditional Chinese healing technique. It can be administered by using needles, low-voltage electric current (electro acupuncture), or pinpoint massage (acupressure). This is also a relaxation technique used in spa treatments.

Aerosols
Used to cure diseases of nose and throat such as allergic rhinitis. Comparable effects to those of inhalation.

Affusion shower
The patient lies on a table and is massaged by jet sprays spreading water from a ramp situated above them.

Algotherapy
Seaweed bath that is a form of thalassotherapy.

Aquagym and Aqua aerobics
Aerobic exercises performed in a pool using the support and resistance of the water to burn fat, strengthen bones, and increase cardiovascular health and endurance. This is an ideal exercice to help you losing weight if you are on a diet or chose a slimness programme.

Aromatherapy
Therapeutic treatment such as massage, facials, body wraps, or hydrobaths that include the application of fragrant essential oils. Different oils are used for different therapeutic benefits. Mostly used for relaxation and stress management spa programmes.

Ayurveda
Ancient Indian system of traditional folk medicine from India using a variety of techniques, based on three basic principles: Vata which controls the movement, Pita which rules metabolism and Kapha which is linked to tissue and immunity. Ayurveda massages are provided in an increasing number of spa resorts and thalassotherapy centres.